Forest Bathing

Forest bathing, also known as Shinrin-yoku in Japanese, is a practice that involves immersing oneself in a natural forest environment to promote physical, mental, and emotional well-being. Originating in Japan in the 1980s, forest bathing has gained popularity worldwide as a form of nature therapy and stress reduction. The concept is rooted in the idea that spending time in nature, particularly in forests, has various health benefits. Forest bathing emphasizes the mindful and intentional connection with nature. Rather than being an activity solely focused on physical exercise, it encourages individuals to engage their senses fully and be present in the natural surroundings.